Our Home Based Exercise Programme funded by the National Lottery supports Wolverhampton residents aged 50+ to begin their journey toward a more active lifestyle.

Through gentle, personalised exercises people can do at home, the programme helps improve strength, mobility and confidence. Being active boosts physical health, lifts mood and supports independence as we age.

Sessions are free and run for a period of six weeks. Participants are encouraged to keep building on their progress by exploring other aspects of healthy living such as eating well, maintaining a healthy weight, and staying socially connected through local groups and activities that make everyday life more enjoyable and fulfilling.